Taylor's Sports Faculty invited a special speaker from Institut Sukan Negara Malaysia to give a seminar on nutrition for the sports men and ladies of Taylor's University.
I'm under volleyball club and some other teammates below:
Miss Azimah is the special guest speaker.
So this is what I learn/gather, I jot down some interesting facts.
- Guys, your testosterones level is higher in the late evening thus building body will be easier during that time. Girls were advised to build in the morning.
- Key factor to lose weight is to do some kind of physical activity. Play it the healthy way.
- Not eating causes risk on injuries due to weak muscles.
- Ideally, we should only consume 3 ulas(the inside fruit) of durians. Otherwise, it is considered as excessive consumption. hahaha, too bad for durian lovers
- Fats in Avocado are good fats.
- Males have more lipids around the stomach area while females have more lipids around the butt and thigh area. No wonder I got big thigh!
- Female has more body fats compare to males as they contains more water than females. Unfair :(
- Fat cells don't decrease in number, it will only shrink but fat cells can increase in number. so sad
- Mayo made up of egg yolk + oil = FAT!!!!!
- Napping should not be more than one hour. Crap.... I sleep too much
Fun stuff! Keep it up!
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